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Know your body. Keep it yours.

femLove is one private app for your cycle and everything around it: symptoms, sleep, exercise, perimenopause, food, medicines, blood pressure and doctor visits. A few taps a day become clear patterns, and a one-page report your doctor can actually use. Private by design: never sold, never shared without your say.

One email when femLove launches. Nothing else, and never shared.

femLove's Today screen with a daily Wellbeing score, beside the Move and Sleep screens.
Slept 7 h 05Woke twice, felt rested
128/82 mmHgIn target, this morning
Headache, 6 out of 10Third cycle in a row on day 26

01 Why it matters

The signs are often there. They just go unwritten.

Most of what a doctor needs to know happens between appointments: the pain that comes back on the same days, the reading that crept up, the headache that wasn't like the others.

4–12yrs

The average time it takes to be diagnosed with endometriosis, which affects around 1 in 10 women of reproductive age.

WHO fact sheet, 2025
41%

Of women with high blood pressure don't know they have it, because they were never diagnosed.

WHO, 2021
84%

Of 25 period tracker apps reviewed allowed personal and sensitive health data to be shared with third parties.

ORCHA review, 2022

femLove is built for both problems: notice more, and give away nothing.

Cycle day18Luteal phase
Period due SaturdayPMS window starts Monday
Fertile window, days 10 to 16An estimate, not birth control
29-day cycles on averageLearned from your last 6

02 Your cycle

Your period, predicted.

See where you are at a glance: the day of your cycle, the phase, and when your next period and PMS days are likely. femLove learns your own rhythm from what you log, so its predictions get closer with every cycle.

  • Period
  • Fertile window (estimate)
  • PMS days
  • Your next period and the PMS days before it, from your own average once you've logged two cycles.
  • Each phase in plain words, and an estimated fertile window. It is an estimate, never birth control.
  • Flow, clots and how many pads or tampons, day by day, with a history of every period.
  • Your cycle length over time, so a change shows up early and is easy to raise with your doctor.
  • Share your cycle with one person through Cycle Link if you want to. Nothing else goes with it.

03 How femLove helps

A few seconds a day. A clearer picture for years.

When the pain has a pattern

Walk into your appointment with the facts, not a feeling.

Log pain in two taps: where it is, how strong, what helped. femLove lines it up against your cycle and turns months of notes into one clear page.

  • Cycles, symptoms and patterns on a single A4 page
  • “10 of 12 headaches came in the 5 days before a period”: a pattern, never sold as a cause
  • Made on your phone. You choose who sees it.
A one-page health summary: average cycle, symptom counts, a table of cycles, a timeline and the pattern noticed.

When you finally get the appointment

Ten minutes with a doctor. Make every one count.

Write your questions down as they come to you, then tick them off in the room. Bring a one-page visit summary with your medicines, your allergies and how often you really took them. Afterwards, note what they said and keep track of every next step, from a blood test to a referral.

  • Conditions, allergies, medicines and supplements in one health record
  • Next steps with a status and a reminder, so nothing slips
  • Only you see it. There is no setting to share it.
A doctor visit on 18 November: why I'm going, three questions to tick off in the room, and a button to make a visit summary.

When a number needs attention

Blood pressure, in plain words.

Every home reading gets a clear label against the NICE home-reading guide of 135/85, or a target your doctor gave you, plus a 7-day average and a chart you can show your GP. A very high reading (180/120 or more) brings up exactly what to do next.

  • In target, raised, high or very high, and which number is raised
  • Pulse, arm and position, so readings compare fairly
  • Sits next to your cycle, sleep, salt and coffee
Blood pressure screen: 7-day average of 131/83, in target, with a chart of 14 days of readings.

When something isn't right

It speaks up when it matters.

Some things shouldn't wait for an appointment. If you log a sudden, very severe headache, or very heavy bleeding with dizziness, femLove says so clearly and puts the call one tap away.

  • Clear signs to watch for, written for real life
  • One tap to call 112, or your GP's out-of-hours line
  • femLove can't diagnose. It helps you act sooner.
Urgent help screen: Please get help now, with a button to call 112 and a list of warning signs.

When you want the bigger picture

See how your sleep, energy and body move with your cycle.

Charts for sleep, activity, mood, energy, stress, temperature, weight and blood pressure, with your period and fertile window shaded behind them. Tap any day to see what you logged.

  • “About 1 h 10 less sleep in the 3 nights before your period”: a pattern, never sold as a cause
  • Honest charts: bars start at zero, so a small change looks small
  • Apple Health and Health Connect import is planned, with every reading marked by where it came from
Insights: cycle length, a month of sleep bars, weekly activity by intensity, an energy line with period and fertile days shaded, body readings and a pattern found.

04 The Day log

Your whole day, on one calm page.

No forms, no streaks, no guilt. Tap what's true today and skip the rest. Hide anything you don't track, and it stays out of your way. No signal? What you log is kept on your phone and syncs to your account when you're back online.

Period and flow Mood Energy and stress Symptoms Sleep Hot flushes Blood pressure Temperature Weight Fertility signs The pill Exercise Food and calories Water and drinks Medication A note to self
The Day log: period, mood, symptoms, sleep, blood pressure, temperature, fertility signs, routine and a note, all on one page.

05 Food and fasting

Eat and fast with your cycle in mind.

Set a daily calorie goal that fits your body and your aim, or switch the numbers off altogether. Time your fasts with a simple timer. Because it all sits next to your cycle, a hungrier or more tired week before your period shows up in context, not as a failure.

  • A goal from your age, height, weight and how active you are. Never below 1,200 kcal, and no weight-loss goal while pregnant, breastfeeding or under 18.
  • Calorie-free mode: log what you eat with no numbers anywhere.
  • Common foods built in, from porridge to jollof rice, with typical calories filled in as you type. Nothing you type is sent to a food service.
  • Fasts from 13 to 36 hours, your last 7 days at a glance, and how you felt after each one.
  • In the days before your period, a gentle note that a shorter fast may feel better. femLove never changes your goal for you.
  • A short read before your first fast on who shouldn't fast. The lock screen only ever says “Your timer is done.”
Fasting: a ring timer at 11 hours 32 of a 16 hour goal, the last 7 days as small rings, a note that your period is due in 4 days, stats and history.
Food goal: 1,310 kcal a day with 78 g protein, from age, height, weight, light activity and losing 0.5 kg a week, plus a calorie-free mode switch.
Move: today's easy run from your plan, a check that offers a lighter 20-minute walk after a short night and cramps, this week's minutes and strength days, steps, start a workout, recent workouts and personal records.
Move and your body: sleep after active days and rest days, cramps and energy after a walk or yoga, and minutes in each cycle phase, with a note that this is a pattern, not proof of a cause.

06 Move

Exercise that listens to your cycle.

Log a walk, run, ride, swim, yoga or strength session, or start the timer and go. Set a simple weekly plan, and on a short night or a crampy morning femLove offers a lighter session. You choose, and an easier day never counts as a miss.

  • Strength sets with reps and weight, and your personal records as you beat them.
  • A live timer with laps, and a calendar of every workout.
  • Steps and a weekly goal of active minutes, with steady weeks instead of streaks.
  • “Move and your body”: how your sleep, cramps and energy line up with the days you moved. A pattern in your logs, never sold as a cause.
  • Calories are an estimate, and only if you want them.
  • Works on its own. Later, Apple Health and Health Connect will be able to fill in workouts and steps from your watch.

07 Sleep

The whole night, not just the hours.

Add when you went to bed and when you woke up. That's enough. If you want more, there's room for how long it took to fall asleep, times you woke, naps, how rested you felt and what kept you up. Then see how your nights change through your cycle.

  • Awakenings, bathroom visits, snoring, night sweats, your room and any sleep aid, all optional.
  • A sleep diary for trouble sleeping, week by week, that you can bring to your GP.
  • “Before your period you sleep about 45 minutes less”: a pattern in your logs, never sold as a cause.
  • Works on its own. Later, a watch will be able to fill in the times through Apple Health or Health Connect, and your own entries are never overwritten.
Sleep: last night 7 h 05 asleep from 23:10 to 06:40, 20 minutes to fall asleep, woke twice, 94% efficiency, 14 nights of bars, and links to naps, the sleep diary and sleep and your cycle.
Sleep and your cycle: hours asleep in each phase, waking most before your period, and a note that this is a pattern, not proof of a cause.
Midlife: where you are, from before to after menopause, a one-tap Hot flush now button, this week's hot flushes, night sweats and sleep, an appointment pack and midlife health checks.
Hot flushes: a 24-hour wheel of when they happen, a bar for each of the last 8 weeks, and what came before, like coffee and stress.

08 Midlife

Perimenopause, in your own words.

Cycles that stretch and shrink, hot flushes, night sweats, brain fog, palpitations. Perimenopause can start years before your last period, and it is often only recognised later. femLove lets you say where you think you are, with no diagnosis implied, and keeps a clear record for the conversation with your doctor.

  • Log a hot flush with one tap, and see when they tend to happen and what came before.
  • Night sweats share one record with your sleep, so nothing is logged twice.
  • Track HRT and other treatments, including a patch changed on set days of the week.
  • An appointment pack with your questions, and reminders for the health checks that matter in midlife.

09 Your rhythm

A daily check-in that never scolds.

Check in once a day in a few taps. femLove turns what you logged into a simple Wellbeing score for the day, compares it only with your own usual, and shows exactly how it was worked out. Missed a few days? Nothing resets.

  • Built from sleep, mood, energy, stress and symptoms. Weight, food, fasting and blood pressure are never part of it.
  • Steady weeks instead of streaks, so a busy day is never a failure.
  • A short weekly and monthly summary of what changed and what stayed steady.
  • Reminders skip the days you've already logged, and you can quiet them for a while.
  • Rather not see a score? Switch it off in Preferences.
Today: Good evening, Amara, a Wellbeing score of 72 with sleep, mood, energy, stress and symptoms bars, quick log buttons and this week's steady days.
How Wellbeing is worked out: points and a weight for sleep, mood, energy, stress and symptoms, with movement left out because it wasn't logged.
My health record: allergies, conditions, previous surgeries, family medical history, medicines, supplements, hospital stays and pregnancies, with a link to the emergency health summary.

10 Your health record

What a doctor asks, ready on your phone.

A new GP, a clinic form, a paramedic at the door: the same questions every time. Fill in your health record once, at your own pace, and the answers are there when you need them.

  • Allergies and how serious they are, conditions and who diagnosed them, surgeries, hospital stays and past pregnancies.
  • Medicines and supplements on their own schedule: every day, some days of the week, every two weeks, monthly or every three months, each with a quiet reminder.
  • Family medical history: who had what, and at what age.
  • An emergency health summary on one page, with your most serious allergies first.
  • You choose what goes into a visit summary. Never shared through Cycle Link.

11 Privacy

Your body is not a data product.

Cycle and health data is some of the most personal information you have. We treat it that way, in how femLove is built, not just in what we promise.

i.

No ads. No data sales. Ever.

There are no advertising or analytics companies inside femLove. Your logs pay for nothing and are sold to no one.

ii.

Stored in the EU, locked to you

Your data lives on servers in Frankfurt, encrypted at rest. Database rules mean each account can read only its own rows.

iii.

Share your cycle, never your diary

Linking shares nothing until you switch it on, and you can pause it any time. Symptoms, sleep, medicines, food, fasts, your health record and doctor visits have no sharing switch at all.

iv.

Discreet on your lock screen

Reminders never say “period”, “pill” or anything about your health. Lock the app with Face ID or your fingerprint if you like.

v.

Yours to take, or to delete

Export everything as a spreadsheet any time. Delete your account and every log goes with it, straight away.

vi.

This website, too

No cookies, no analytics, no tracking pixels. Even the fonts are served from here, not from Google.

femLoveTime for your 21:00 reminder

What other people see on your phone. Every reminder reads like this, whether it's for your pill, a check-in, or a heads-up that your period is close.

13 Support Mode

On a hard day, just ask.

Send the person you're linked with a short request: a gentle check-in, some space, company, help with dinner, or your own words. They can answer with a heart. It disappears when you choose, and their lock screen only says that you sent something.

  • Only sent when you tap Send. femLove never guesses how you feel.
  • Withdraw it any time, and it ends when the link ends.
  • The words stay inside the app, never on a lock screen.
Zoe's Today screen: Amara would appreciate a gentle check-in today, with Send a heart and Got it buttons, and a neutral lock-screen notice.
A design preview of Community, with made-up names: anonymous, 18+ and moderated every day, topic rooms like PCOS and endometriosis, an Ask an expert session on perimenopause and sleep, and posts marked as helpful.

14 Coming later

What we're building next.

femLove launches with everything above. These two come in later versions, and people on the waitlist hear about them first.

Community LATER

A calm place to talk with women who get it. You join with a made-up name that is never linked to your health data, and each room is about one topic, like PCOS, endometriosis or perimenopause.

  • 18 and over, with posts checked before others see them.
  • Ask an expert: send questions for a regular session with a verified clinician.
  • If a post sounds like someone is in crisis, it is held back and support is offered straight away.
  • Report or block anyone in a tap.

Pregnancy LATER

When you're expecting, femLove will move from cycles to weeks: your due date, how you feel week by week, and your appointments and questions for your midwife or GP, next to the health record you already keep. Past pregnancies are already part of your health record today.

15 Journal

Notes from the femLove desk.

Ten minutes with a doctor: how to make them count

A short appointment goes fast. A little preparation before, a few questions during, and good notes after make it worth far more.

Calories and fasting, the femLove way

How femLove works out a daily calorie goal, why it will never go below 1,200 kcal, and what we built into fasting so it stays gentle.

Why we're building femLove

A health diary should help you get heard, and it should never turn your body into someone else's business model.

Be the first to try femLove.

We're finishing the app now. Leave your email and we'll send one message when it's ready for your phone, iPhone or Android.

One email when femLove launches. Nothing else, and never shared.