<?xml version="1.0" encoding="UTF-8"?><rss version="2.0"><channel><title>femLove Journal</title><link>https://femlove.me/journal/</link><description>Notes on cycles, symptoms and privacy from femLove.</description><language>en</language><item><title>Ten minutes with a doctor: how to make them count</title><link>https://femlove.me/journal/before-your-appointment/</link><guid>https://femlove.me/journal/before-your-appointment/</guid><pubDate>Tue, 10 Nov 2026 09:00:00 GMT</pubDate><description>A short appointment goes fast. A little preparation before, a few questions during, and good notes after make it worth far more.</description></item><item><title>Calories and fasting, the femLove way</title><link>https://femlove.me/journal/food-and-fasting-with-your-cycle/</link><guid>https://femlove.me/journal/food-and-fasting-with-your-cycle/</guid><pubDate>Tue, 10 Nov 2026 09:00:00 GMT</pubDate><description>How femLove works out a daily calorie goal, why it will never go below 1,200 kcal, and what we built into fasting so it stays gentle.</description></item><item><title>Why we&#39;re building femLove</title><link>https://femlove.me/journal/why-we-are-building-femlove/</link><guid>https://femlove.me/journal/why-we-are-building-femlove/</guid><pubDate>Tue, 10 Nov 2026 09:00:00 GMT</pubDate><description>A health diary should help you get heard, and it should never turn your body into someone else&#39;s business model.</description></item><item><title>Period pain: what to write down before you see a GP</title><link>https://femlove.me/journal/period-pain-what-to-note/</link><guid>https://femlove.me/journal/period-pain-what-to-note/</guid><pubDate>Sun, 08 Nov 2026 09:00:00 GMT</pubDate><description>Period pain is common, but it isn&#39;t something you just have to live with. Here&#39;s what&#39;s worth noting, and when not to wait.</description></item><item><title>Home blood pressure numbers, explained</title><link>https://femlove.me/journal/home-blood-pressure-numbers/</link><guid>https://femlove.me/journal/home-blood-pressure-numbers/</guid><pubDate>Thu, 05 Nov 2026 09:00:00 GMT</pubDate><description>What the two numbers mean, why home readings use a different target, and what to do if a reading is very high.</description></item></channel></rss>
